Useful Links


UK based with world-wide reach

A wonderful community of self-helpers on their journey to being alcohol-free and ready to share their experiences and lend support, online 24/7 (my description…not necessarily their choice of words)

There’s lots of interesting things to read about the effects of alcohol on sleep. But I thought I would include a link to this amazing resource that is dedicated to tackling sleep deprivation…

Tuck is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on The Washington Post, HuffPost, NBC News, CNN, NPR, Lifehacker, and Radiolab and is referenced by many colleges/universities and sleep organizations across the web.

Family First Intervention

For anyone suffering from ANY form of substance abuse addiction. Family First Intervention operates in all 50 US states and offers plenty of great content, including an intervention quiz, a family co-dependency assessment, and the alcoholics recovery resource directory.


This service offers very useful information to help reduce the stigma of rehab and help people make the right decision for their health!

Finding help

Andrew Cunningham is founder of Finding Help Ltd and has been working with clients at 1-7 Harley St since 2001.

Andrew uses Hypnosis, Mindfulness and CBT to help clients with a wide range of issues. As well as featuring in many TV therapy programmes over the years he also volunteers with Anxiety UK.

Andrew is a registered Hypnotherapist with the GHR

Clinical Trial for Seniors

clinical trials that are geared towards more senior individuals.