What do you do if your sober October has taken you right back to where you started?
My website is dedicated to helping you understand your drinking, without recourse to hot yoga, mint tea or running! Or a sober October
But my method isn’t for everyone out there. If you don’t have an open mind, it won’t work for you. Whilst I do not preach psycho babble of any kind, I do believe that some people are just not capable of looking at themselves and their habits objectively.
Objectivity is key, in my view.
My website ( a new approach page and video) and book, “Not Alcoholic, But…” are all about analysing your relationship with alcohol. The aim is to help you decide what you want from it in the future, and how you get there.
All too many sites and services tell you how to do things that, as yet, you haven’t chosen.
Just remember that desire is everything. If you understand your desires, then you have the opportunity to shape your own future. A sober October may challenge your desire, at least for a while, but it won’t necessarily help you understand it. As a result, you may go back to heavy drinking in a blink.
For more help, why not try my drinking biog “Not Alcoholic, But…“