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  1. How to stop drinking, seriously did you ever think you would be searching for that subject matter. Probably not, but trust me on this, you are not on your own. Every day I would wake up and the first thing to spring into my mind would be ‘Right I’m not drinking today’. It would then occupy my thinking most of the day as I battled with myself to not drink – invariably giving in by 6 pm to that pint of beer. Because I deserved it. I’d had a long day at work. I needed to treat myself. Release the stress. It was exhausting, living with it in my head all the time. I felt completely unable to stop and get it under control and hid so much of my drinking – doing the majority of it on the couch, on my own, because of the feeling of shame. I was short with my kids, willing them into bed so I could drink, and finding it harder and harder to get to that happy place with alcohol. I was engaging in riskier behaviours and starting to struggle at work with memory and focus and mood swings. How to quit drinking is exactly the question I scoured the internet for myself, and wow did I wish there was an easy answer to find. Remember that everything can happen, either one way or the other, but it is us who control how we react to it. Things do not come to us from outside, our lives are what we create. Therefore, we need to remain attentive and not sweep things under the rug. Pay close attention to your actions, to your daily habits, to the routines, notice even small changes, take note of what and why things happen, be proactive, choose wisely the people you surround yourself with, mind the language you use, take good care of your mental and physical well-being. These things might sound very general but when you look closely they matter each step of the journey. If you want more information, check this book – net-bossorg/how-to-help-an-alcoholic-you-love